Offered Services

Gentle, supportive, and accessible yoga designed specifically for older adults. This practice uses a chair for stability and comfort, allowing senior citizens to safely improve balance, mobility, circulation, flexibility, and joint strength. Chair Yoga helps reduce stiffness, relieve chronic tension, and boost confidence through steady movement and breathwork.

Perfect for: Seniors, beginners, and those with limited mobility.

A fun, engaging, and educational two-week summer camp for youth. Students learn the basics of yoga, mindfulness, teamwork, stretching, and healthy movement habits. The program includes daily activities, age-friendly meditation, balanced routines, and wellness lessons to help kids build confidence and emotional awareness.

Perfect for: Ages 12–17, beginners, and kids wanting a positive summer learning experience.

Personalized one-on-one yoga instruction offered virtually for convenience and comfort. Sessions focus on your individual goals: flexibility, strength training, motivation, alignment correction, stress relief, breathwork, or spiritual grounding. Includes real-time posture guidance and customized flows tailored to your level.

Perfect for: Busy individuals, beginners, or students seeking private customized attention (ages 12+).

A full mind-body reset program combining nutrition guidance, detox practices, and a structured 21-day yoga journey. This challenge includes chakra-focused yoga classes designed to balance energy centers, relieve emotional blocks, and promote clarity and inner alignment. Students receive daily guidance, motivational check-ins, recommended food routines, and transformational wellness practices.

Perfect for: Anyone wanting to cleanse, reset, and elevate their physical and spiritual well-being.

A rejuvenating weekend retreat designed exclusively for women. This getaway includes restorative yoga sessions, meditation circles, wellness activities, group bonding experiences, grounding rituals, and peaceful nature-based relaxation. The retreat is centered around empowerment, healing, balance, and emotional renewal.

Perfect for: Women seeking relaxation, community, and a refreshing break from daily stress.

Breathwork-centered sessions focused on calming the mind, deepening the breath, improving focus, and reducing stress. Includes guided meditation, breath retention practices, mindfulness techniques, and grounding exercises to enhance emotional stability and mental clarity.

Perfect for: All levels, individuals seeking inner peace, stress reduction, or improved mental discipline.

As a Karma Yogi, I offer free community-centered yoga sessions to give back. This service is available for non-profits, special needs and care centers, senior centers, teachers, police departments, nurses, and doctors.

Perfect for: Please email me at yoginidhimelag@gmail.com for scheduling and availability.

Empowering programs designed to support women’s mental, emotional, and physical well-being through guided yoga practices, mindfulness education, and wellness workshops. These sessions focus on topics such as stress relief, self-esteem building, emotional balance, hormonal health awareness, and creating sustainable self-care habits. Each program blends restorative yoga, meditative grounding, breathwork, and group discussion to help women reconnect with themselves and strengthen personal awareness.

Perfect for: Women seeking education, empowerment, healing, and a supportive space for personal growth.